Dr. Alice Burron writes.
BOOKS
Health Shift: Your Personalized Guide to Making Strategic Health Decisions has arrived in May, 2025. If you’ve ever felt as if there was nothing you could do to feel better or heal from your health concerns, this book was written for you! Learn more here.
ARTICLES
Alongside books and speaking engagements, Dr. Alice Burron actively contributes articles that address. Dr. Alice Burron’s Substack articles dive into the real-world challenges people face when making health decisions—cutting through misinformation, hype, and overwhelm. Her writing empowers readers to think critically, act strategically, and shift how they approach their health, one smart decision at a time. Follow her on LinkedIn and Substack to see her upcoming presentations and writings.
Four Weeks to Fabulous
Four Weeks to Fabulous, published in 2010, is a comprehensive wellness and weight management challenge that includes cardio and strength training and effective diet and motivational components to help you eat right, find balance, and feel your best.
The Four Weeks to Fabulous Challenge
Four weeks is a short period of time, yet long enough to get solid results. Let this super-simple program be your guide to weight loss success and part of your healthier lifestyle journey. In this book you will find ways to improve your attitude toward exercise and weight loss and overcome obstacles, a detailed four-week exercise plan, and sample menus with delicious and easy meals.
Stress as Trigger, Your Body as Target
This book is a collaborative effort published in 2012 between Alice Burron, Dr. Arnold Burron, and Dr. Ian Burron. We’re very excited to announce the revision of this helpful resource is in progress—more information to come.
Health Shift: Your Personalized Guide to Making Strategic Health Decisions
Health Shift isn’t your typical health book—it doesn’t hand you a rigid plan or tell you what to do. Instead, Dr. Alice Burron gives you something far more powerful: the tools to think strategically about your health and make decisions that truly fit you. Grounded in experience, science, and a deep understanding of how people navigate health challenges, this book helps you break free from one-size-fits-all advice and find your own path forward. Whether you’re facing a diagnosis, dealing with confusing symptoms, or want to feel better faster, Health Shift will guide you toward clarity, confidence, and absolute control over your health journey.
Reviews:
Dr. Mark Brittingham
Dr. Alice Burron has written a complete blueprint for anyone who wishes to understand how to deal with health challenges and achieve optimal health. I have been in the health and fitness field for over thirty years and still felt like entire understanding of the field was given a huge “upgrade” by reading this book (Health Shift)!
Suzanne Brue, author, The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create and Exercise Program You'll Never Quit! (Oakledge, 2008)
I highly recommend Four Weeks to Fabulous to all personalities who are ready to take control of their weight and health, and need a handy resource to help them "cut to the chase."
Anonymous Amazon Review
No fads or pie-in-the-sky promises here...This book makes me feel like I'm off to a good, healthy start. I can't wait for Burron's next installment!
Dr. Lisa Elsinger
Dr. Burron has adeptly synthesized the literature on health behavior change, self-efficacy, and identity, assembled the most relevant elements, and then taken them a step further to make them understandable and doable, with added food for thought that many likely do not consider. I love the Surreptitious Seven Tendencies! They fill the gap in awareness of influences on decision-making and action. Each point is fuel for some serious contemplation and introspection.
Dr. Erin Nitschke
Dr. Burron’s Health Shift invites us to expand our perspectives, seamlessly integrating both conventional and complementary approaches to well-being. For too long, healthcare has centered on treating illness rather than championing the power of prevention. Through her eloquent words, she masterfully weaves a message of transformation that urges us to shift our mindset and take an active role in our health. Rather than dwelling on what needs to be “fixed,” Health Shift empowers individuals to reclaim their well-being, instilling the confidence to advocate for a healthier, more vibrant life.